Wednesday, May 26, 2010

First Banked Track Tryouts

TRYOUTS SATURDAY MAY 29TH 12PM-4PMish

You need to already be a strong skater for this.
You need to carb up the day before
You need Helmet
You need Pads
You need lots of water
You will want a light snack to :o)
You need a towel
You need to be in shape!

What's Gonna Happen?

1st Paper Work! Sign Some Waivers :o)
Bring your ID

2nd FLAT TRACK CLASS
Flat Track Class is an instructional class on the flat track. Skills in clued :

  • taking fall
  • getting up
  • stopping
  • skating backwards
  • turn around stops
  • blocking
  • taking blocks
  • rules of the game
  • light flat track scrimmage

15 min Break!

3rd FLAT TRACK ASSESTMENT
the flat track assessment is to see if your read for the banked track.
If you are ready for the banked track you will move on the the banked track class & Tryouts!

15 min Break!

We will call out the girls who are banked track ready.
Skaters not read for banked track will be encouraged to sign up for roller derby boot camp staring June 7th every monday 8-9 excluding holidays.

If you make it passed the flat track assessment it's banked track time!

4th BANKED TRACK CLASS
Banked Track Class is an instructional class on the banked track. Skills include :

  • standing on the track
  • skating the track
  • taking fall
  • getting up
  • stopping
  • skating backwards
  • turn around stops
  • blocking
  • taking a rail
  • railing a skater
  • taking blocks
  • rules of the game
  • light flat track scrimmage

15 min Break!

5th BANKED TRACK TRYOUTS!

After Tryouts Palmer Club For Some Cocktails!
or go home and take a nice epson salt bath.
We will contact you sunday with the results of your tryout session!

SOUND FUN? WELL
THEN LET US KNOW YOUR COMING!

www,southsiderollerderby.com

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